People whose internal clocks are tuned enough that they always wake up on time, without an alarm clock, are generally on time and on the ball. I know a few.

As a heavy sleeper, the alarm clock has been an enemy throughout my life. I associate it with breaking my sleep cycles at all the wrong points and with prematurely waking others in the house.

I’ve experimented with getting up without an alarm clock for a while, but I’m committing myself to doing it this week. I’ll report back on the experience at the end of the week, and then again at the end of the month. My goal is to decrease dependence on the alarm clock without missing important events.

Technorati Tags: alarm clocks, decrease dependence on alarm clocks, meditation, noiseless alarm clocks, peaceful wakefulness, self awareness, sleep cycles, Soleil Sun Alarm, time awareness, Time Management, waking up without an alarm clock

The hours of a wise man are lengthened by his ideas . . .. [His time] is long . . . because he distinguishes every moment of it with useful or amusing thoughts–or, in other words, because [he is] always enjoying it.
- Joseph Addison

In the throws of daily living we are constantly racing against time.  To many, time is the enemy, it is a property of the universe that makes us old, makes us late, and makes us insufficient.

Here is an affirmation video from us, created to help us savor time (for more information about affirmations, see here).

The affirmations are made to be read from the perspective of the first person. For example, if you read "time is on my side," you should understand the sentence as applying to you.Enjoy!

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Technorati Tags: daily living, life affirmations, manifesting time abundance, Productivity, purposeful living, savoring time, self awareness, time awareness, time is on your side, Time Management, Video, video affirmations