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	<title>Comments on: A No-Nonsense Guide to Meditation: No Gurus and No B.S.</title>
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	<description>Create a Freedom Business in 3 Months</description>
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		<title>By: May All Be Happy</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-11037</link>
		<dc:creator>May All Be Happy</dc:creator>
		<pubDate>Thu, 18 Feb 2010 06:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-11037</guid>
		<description>This is a great guide to meditation. I really enjoyed reading all the comments and discussions surrounding this topic. &lt;br&gt;&lt;br&gt;This discussions gives rise to a memory I have which profoundly impacted me.  It was a statement made by a Tibetan Lama, who was giving a dissertation on meditation. Simply stated, and I paraphrase, he said, &quot;If one is aware of one&#039;s Buddha nature, she should contemplate her Buddha nature. However, if one is not aware of one&#039;s Buddha nature, she should seek out a teacher (Guru) and under his tutelage, come to recognize her Buddha nature.&quot;&lt;br&gt;&lt;br&gt;This simple statement really put the whole Guru, no Guru argument into alignment for me. I hope others find it helpful as well.</description>
		<content:encoded><![CDATA[<p>This is a great guide to meditation. I really enjoyed reading all the comments and discussions surrounding this topic. </p>
<p>This discussions gives rise to a memory I have which profoundly impacted me.  It was a statement made by a Tibetan Lama, who was giving a dissertation on meditation. Simply stated, and I paraphrase, he said, &#8220;If one is aware of one&#39;s Buddha nature, she should contemplate her Buddha nature. However, if one is not aware of one&#39;s Buddha nature, she should seek out a teacher (Guru) and under his tutelage, come to recognize her Buddha nature.&#8221;</p>
<p>This simple statement really put the whole Guru, no Guru argument into alignment for me. I hope others find it helpful as well.</p>
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		<title>By: A No-Nonsense Guide to Meditation: No Gurus and No B.S. &#171; Nöyrtymisharjoituksia</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-10959</link>
		<dc:creator>A No-Nonsense Guide to Meditation: No Gurus and No B.S. &#171; Nöyrtymisharjoituksia</dc:creator>
		<pubDate>Mon, 28 Dec 2009 11:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-10959</guid>
		<description>[...] 13.29   http://www.projectmojave.com/blog/meditation-guide/   Posted in Linkkejä &#124; Leave a Comment [...]</description>
		<content:encoded><![CDATA[<p>[...] 13.29   <a href="http://www.projectmojave.com/blog/meditation-guide/" rel="nofollow">http://www.projectmojave.com/blog/meditation-guide/</a>   Posted in Linkkejä | Leave a Comment [...]</p>
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		<title>By: Jen Yenke</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-7471</link>
		<dc:creator>Jen Yenke</dc:creator>
		<pubDate>Sat, 04 Apr 2009 17:06:29 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7471</guid>
		<description>Thank you, Clay, for your clear, simple explanation.  I appreciate that someone has taken the time to help others with a rather esoteric subject (at least to me and a lot of Americans).  I am a nurse, and have been having more and more problems staying calm and focused while at work.  I often care for 7 critically ill patients at once.  I have even started to have focusing problems while *not* at work.  I&#039;ve been struggling with some of the questions you have kindly answered on your page.

You have given me a place to start.  Thank you.
Jen</description>
		<content:encoded><![CDATA[<p>Thank you, Clay, for your clear, simple explanation.  I appreciate that someone has taken the time to help others with a rather esoteric subject (at least to me and a lot of Americans).  I am a nurse, and have been having more and more problems staying calm and focused while at work.  I often care for 7 critically ill patients at once.  I have even started to have focusing problems while *not* at work.  I&#8217;ve been struggling with some of the questions you have kindly answered on your page.</p>
<p>You have given me a place to start.  Thank you.<br />
Jen</p>
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		<title>By: Timon Weller</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-7445</link>
		<dc:creator>Timon Weller</dc:creator>
		<pubDate>Fri, 09 Jan 2009 11:13:34 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7445</guid>
		<description>Wow, nice guide, very informative.. And the steps are easy to follow.. :)</description>
		<content:encoded><![CDATA[<p>Wow, nice guide, very informative.. And the steps are easy to follow.. <img src='http://www.projectmojave.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: klaus</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-7443</link>
		<dc:creator>klaus</dc:creator>
		<pubDate>Sat, 06 Dec 2008 21:28:02 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7443</guid>
		<description>pretty late, but i will try.

just find a chair (or any other meditation position- just google them) and sit in straight position calmly for 5 minutes at first. you could just stare at a white wall during this time, if you have got one. set a timer (alarm clock, ...) to 5 minutes and do nothing more than staring at the wall and trying not to think about anything besides your breath.

that&#039;s it. everything else is in the post, which is very great btw!</description>
		<content:encoded><![CDATA[<p>pretty late, but i will try.</p>
<p>just find a chair (or any other meditation position- just google them) and sit in straight position calmly for 5 minutes at first. you could just stare at a white wall during this time, if you have got one. set a timer (alarm clock, &#8230;) to 5 minutes and do nothing more than staring at the wall and trying not to think about anything besides your breath.</p>
<p>that&#8217;s it. everything else is in the post, which is very great btw!</p>
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		<title>By: alex</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-7446</link>
		<dc:creator>alex</dc:creator>
		<pubDate>Thu, 30 Oct 2008 08:54:54 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7446</guid>
		<description>well im new to all of this. my friend told me he meditates all the time, and he&#039;s the most calm and &quot;down to earth&quot; peopl i know. always sees the best in things. i just read the guide and it makes sense. but i&#039;ve never tried it, i&#039;ve never read about it until just now, so i dont understand everything in there. if it was my very very first time trying it, what are all the steps i should take, like where would i start? im just kind of confused, but im very stressed, and im trying to not be</description>
		<content:encoded><![CDATA[<p>well im new to all of this. my friend told me he meditates all the time, and he&#8217;s the most calm and &#8220;down to earth&#8221; peopl i know. always sees the best in things. i just read the guide and it makes sense. but i&#8217;ve never tried it, i&#8217;ve never read about it until just now, so i dont understand everything in there. if it was my very very first time trying it, what are all the steps i should take, like where would i start? im just kind of confused, but im very stressed, and im trying to not be</p>
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		<title>By: Sudhakar</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-2/#comment-7448</link>
		<dc:creator>Sudhakar</dc:creator>
		<pubDate>Mon, 28 Jul 2008 18:30:57 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7448</guid>
		<description>I think this is the ideal guide for the beginner. However, it is more geared towards the Western mind. I would just like to point out that the act, goal, and significance of meditation varies by culture and even religion, as I have heard many a person try to say &quot;Ohhh that&#039;s what Indians do!&quot; when they read such a guide as this. Nevertheless, a great overview of the basic practice!</description>
		<content:encoded><![CDATA[<p>I think this is the ideal guide for the beginner. However, it is more geared towards the Western mind. I would just like to point out that the act, goal, and significance of meditation varies by culture and even religion, as I have heard many a person try to say &#8220;Ohhh that&#8217;s what Indians do!&#8221; when they read such a guide as this. Nevertheless, a great overview of the basic practice!</p>
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		<title>By: michael</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-1/#comment-7439</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Wed, 14 May 2008 05:32:37 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7439</guid>
		<description>So you say there is no value in devotion, or in making a distinction that *that* person is a lineage holder. Respectfully, I disagree, my experience has taught me otherwise.</description>
		<content:encoded><![CDATA[<p>So you say there is no value in devotion, or in making a distinction that *that* person is a lineage holder. Respectfully, I disagree, my experience has taught me otherwise.</p>
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	<item>
		<title>By: Sabine</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-1/#comment-7440</link>
		<dc:creator>Sabine</dc:creator>
		<pubDate>Mon, 05 May 2008 18:16:51 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7440</guid>
		<description>Thank you very much for sharing this information, it&#039;s exactly what I was looking for.</description>
		<content:encoded><![CDATA[<p>Thank you very much for sharing this information, it&#8217;s exactly what I was looking for.</p>
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		<title>By: Travis</title>
		<link>http://www.projectmojave.com/blog/meditation-guide/comment-page-1/#comment-7436</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Mon, 28 Apr 2008 22:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://TheGrowingLife.com/2008/03/meditation-guide/#comment-7436</guid>
		<description>@Rudy;

Even though you have taken your leave I felt moved to comment based on your last post.

First, the interesting thing about meditation (or any practice) is how many people make pronouncements and judgments about it without themselves attempting the experiment.  It&#039;s really quite simple: Meditators make claims of the efficacy of meditation.  To test the truth of their assertions all one needs to do is follow the injunction and meditate.  If you don&#039;t attempt to reproduce the results, and either fail or succeed, you don&#039;t get to judge the efficacy.  You are not qualified.

Second, most gurus out there, and the ones most loudly responsible for the public image of gurus, aren&#039;t gurus.  They&#039;re salesmen.  They have a product, and they want to economize on it.  There reward can either be in ego gratifying attention or monetarily.  They also tend to be of the type that make their disciples feel mostly goey good.  A real guru, interested in your growth will constantly push against your limits in a way that should be both nurturing and extremely uncomfortable.  In my opinion the whole system is outdated and very culturally specific.  It gets very cludgy when you try to glue it into a Western modern (or post-modern) paradigm.  I teach Aikido, and the dojo I train at is very conscious that we are not in Japan.  You cannot handle American students the way you can handle Japanese students.  In fact in my dialogues with Japanese teachers in Japan you increasingly cannot handle Japanese students the way you used to be able to.  The whole movie picture Sensei thing is simply inappropriate here.  Does that mean I don&#039;t have valuable things to teach about Aikido, no.  (You can check that with the proof of coming to one of my classes. ;-) )  What that does mean is that if I start acting like a comic book Sensei I will seriously curtail my own efficiency.  The time of the Guru is not only over in this culture, it was never their time here to begin with.</description>
		<content:encoded><![CDATA[<p>@Rudy;</p>
<p>Even though you have taken your leave I felt moved to comment based on your last post.</p>
<p>First, the interesting thing about meditation (or any practice) is how many people make pronouncements and judgments about it without themselves attempting the experiment.  It&#8217;s really quite simple: Meditators make claims of the efficacy of meditation.  To test the truth of their assertions all one needs to do is follow the injunction and meditate.  If you don&#8217;t attempt to reproduce the results, and either fail or succeed, you don&#8217;t get to judge the efficacy.  You are not qualified.</p>
<p>Second, most gurus out there, and the ones most loudly responsible for the public image of gurus, aren&#8217;t gurus.  They&#8217;re salesmen.  They have a product, and they want to economize on it.  There reward can either be in ego gratifying attention or monetarily.  They also tend to be of the type that make their disciples feel mostly goey good.  A real guru, interested in your growth will constantly push against your limits in a way that should be both nurturing and extremely uncomfortable.  In my opinion the whole system is outdated and very culturally specific.  It gets very cludgy when you try to glue it into a Western modern (or post-modern) paradigm.  I teach Aikido, and the dojo I train at is very conscious that we are not in Japan.  You cannot handle American students the way you can handle Japanese students.  In fact in my dialogues with Japanese teachers in Japan you increasingly cannot handle Japanese students the way you used to be able to.  The whole movie picture Sensei thing is simply inappropriate here.  Does that mean I don&#8217;t have valuable things to teach about Aikido, no.  (You can check that with the proof of coming to one of my classes. <img src='http://www.projectmojave.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />  )  What that does mean is that if I start acting like a comic book Sensei I will seriously curtail my own efficiency.  The time of the Guru is not only over in this culture, it was never their time here to begin with.</p>
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